Can't hurt me - David goggins
"Can't Hurt Me" by David Goggins is a memoir that tells the story of a man who overcame immense adversity to become one of the world's most elite endurance athletes and motivational speakers. The book is co-written with Adam Skolnick and was published in 2018. In this blog post, I will summarize the key themes and lessons from "Can't Hurt Me."
David Goggins grew up in a broken home in rural Indiana, where he experienced physical and emotional abuse from his father. He was a shy and overweight child who struggled in school and had few friends. However, Goggins had a deep desire to improve himself, and he began to challenge himself physically by running and weightlifting. Eventually, he joined the Navy and became a Navy SEAL.
Goggins' journey to becoming a Navy SEAL was not an easy one. He failed the entrance exam three times and was only accepted on his fourth attempt. However, even after becoming a SEAL, Goggins continued to push himself, setting and achieving new physical challenges. He became an ultra-marathon runner, completing races of over 100 miles, and set world records in pull-ups and other endurance activities.
Throughout the book, Goggins emphasizes the importance of self-discipline and mental toughness. He argues that the human mind is capable of much more than we give it credit for, and that we can achieve great things if we learn to master our thoughts and emotions. Goggins also shares his personal struggles with depression, anxiety, and low self-esteem, and how he overcame these obstacles to become the person he is today.
One of the key takeaways from "Can't Hurt Me" is that we all have the power to change our lives, no matter what our circumstances are. Goggins believes that we should embrace pain and discomfort as a means of growth and self-improvement. He argues that we should not be afraid to challenge ourselves and to push beyond our limits, as this is the only way to achieve true greatness.
Overall, "Can't Hurt Me" is an inspiring and thought-provoking book that challenges readers to examine their own beliefs about what is possible. Goggins' personal story is a testament to the power of determination and mental toughness, and his message is one that resonates with people from all walks of life. If you are looking for a motivational read that will inspire you to achieve your own goals, "Can't Hurt Me" is definitely worth checking out.
David Goggins grew up in a broken home in rural Indiana, where he experienced physical and emotional abuse from his father. He was a shy and overweight child who struggled in school and had few friends. However, Goggins had a deep desire to improve himself, and he began to challenge himself physically by running and weightlifting. Eventually, he joined the Navy and became a Navy SEAL.
Goggins' journey to becoming a Navy SEAL was not an easy one. He failed the entrance exam three times and was only accepted on his fourth attempt. However, even after becoming a SEAL, Goggins continued to push himself, setting and achieving new physical challenges. He became an ultra-marathon runner, completing races of over 100 miles, and set world records in pull-ups and other endurance activities.
Throughout the book, Goggins emphasizes the importance of self-discipline and mental toughness. He argues that the human mind is capable of much more than we give it credit for, and that we can achieve great things if we learn to master our thoughts and emotions. Goggins also shares his personal struggles with depression, anxiety, and low self-esteem, and how he overcame these obstacles to become the person he is today.
One of the key takeaways from "Can't Hurt Me" is that we all have the power to change our lives, no matter what our circumstances are. Goggins believes that we should embrace pain and discomfort as a means of growth and self-improvement. He argues that we should not be afraid to challenge ourselves and to push beyond our limits, as this is the only way to achieve true greatness.
Overall, "Can't Hurt Me" is an inspiring and thought-provoking book that challenges readers to examine their own beliefs about what is possible. Goggins' personal story is a testament to the power of determination and mental toughness, and his message is one that resonates with people from all walks of life. If you are looking for a motivational read that will inspire you to achieve your own goals, "Can't Hurt Me" is definitely worth checking out.
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